Summer is the best season of all to lose weight. The weather means exercising outdoors is fun and pleasant (and either cheap or free). There is also a wealth of natural, healthy food around such as fresh fruit, vegetables and seafood just waiting to help you eat yourself slim.
Combine these two factors with some self-discipline [...]
The Americans couldn’t have cared any lesser for exercises had it not been the expanding waistlines that caught them unawares. The upward spiral of the waist has given them a rude jolt making them suddenly wake up to the importance of exercise. The effects of the sedentary lifestyle have started reflecting in the form of [...]
You need to understand the concept of water weight loss, as opposed to fat weight loss if you want to lose some pounds. These concepts are two completely different things. Burning away fats or fat weight loss is the main goal of those who are on a diet or an exercise routine. On the other [...]
I ‘lifted weights’ for a few years as a teenager, but I didn’t follow an intelligent program. I basically did shoulder, chest, and arm movements two or three times a week (and ignored the rest of my body). Although I did gain some strength and muscle mass over the years, by the time I entered [...]
One of the free weight loss tips that I going to share with you here is to not reduce the amount of food you eat. Sound contradicting? This may be quite a solution but is it not the best weight loss solution out there. In fact, if you reduce too much food intake, it may [...]
How to build muscle mass is the most fundamental question of bodybuilding. The basic answer is simple enough, as dietary considerations, combined with consistent, sustained resistance training is what will produce results. Here in this article we show you how to build muscle mass.
Tip 1 Dietary considerations are fundamentally important when learning how to build [...]
Since the topic is high on nearly everyone’s list, it seems only fitting that we discuss diets and weight loss. It is very apparent in reading any magazines or newspapers that a vast majority of Americans are overweight. Studies have shown that this trend is on the rise nationwide.
A study released in October by the [...]
Before you can get started you need to decide to make it happen. This is what trips people up the most. Most people know that to lose weight; they should eat less and exercise more. However, it’s not what to do that’s the issue–but how to do it. HOW do you eat less and exercise [...]
an interview by Geovanni Derice with Mike Geary – Founder of TruthAboutAbs.com
I had the pleasure of being interviewed recently by a fitness professional from NYC, Geovanni Derice, of 4evertoned.com. The interview is below and I think you’re going to like it…I reveal some of the hardest hitting strategies for getting rid of that stubborn stomach [...]
Millions of people are looking to lose weight; this is often due to the way we live. The majority of people who are overweight are those who work in an office, sat in front of a computer for the majority of their day. This gives little time for exercise, and often lunch and dinner are [...]
